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Hawaii Albacore Tuna (Tombo) is an excellent source of healthy, extra lean protein. It is also low in saturated fat and low in sodium. It is rich in niacin, vitamin B6, vitamin B12, selenium and phosphorus. Hawaii Albacore Tuna is a good source of iodine and magnesium. Hawaii Albacore Tuna also provides about 750 mg of omega-3’s (DHA and EPA) per 4 ounce serving of fresh fish.
| Species Name | Albacore |
|---|---|
| Other Name | Tombo |
| Origin | Hawaii |
| Dwelling | Wild |
| Form | Fresh, Frozen |
| Fish Size | Medium to Large |
| Grade | A |
| Color (Raw) | Light Pink |
| Color (Cooked) | Creamy Pink to Light Brown |
| Texture | Delicate, Firm |
| Taste | Mild, Sweet |
| Other Value | Clean |
| Shelf Life-Fresh For Sashimi | 5 Days |
| Shelf Life-Fresh For Cooking | 7 Days |
| Shelf Life-Kept Frozen | 12 Months |
| Best Prepared | Bake, Broil, Dry, Raw, Saute, Sear, Smoke |
| Calories / CFF / Protein / Fat | 150 / 20 / 31g / 2g |
| Cholesterol / Potassium / Sodium | 45mg / 80mg / 300mg |
| Fillet | Steak | 6oz I 1lb |
| Loin | Slab | 5lb |
| HNG/Whole | Call Us |
