Black Cod (Sablefish)

Black Cod, also known as sablefish, offers numerous health benefits due to its high content of omega-3 fatty acids, protein, and essential vitamins and minerals, contributing to heart health, brain function, and overall well-being. There is no doubt that Black cod is rich in omega-3 fatty acids (EPA and DHA) which have been scientifically proven to lower your cholesterol levels for improved heart and cardiovascular health. Omega-3s also have anti-inflammatory properties that can reduce the risk of chronic diseases linked to inflammation and are also essential for healthy brain development and function. Studies suggest that omega-3s may help reduce the risk of dementia and improve cognitive function. Black cod should be viewed as an excellent source of high-quality protein, Vitamin D and Vitamin B12, all of which are essential for building and repairing tissues, maintaining energy levels, bone health, nerve and cell production and boosting the immune system and assisting in thyroid function.   Black cod is also generally considered low in mercury, making it a safe and healthy choice for pregnant or nursing women.