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Hawaii Blue-green Snapper (Uku) is an excellent source of healthy, extra lean protein. It is also low in saturated fat and low in sodium. It is rich in niacin, vitamin B6, vitamin B12, and selenium. Hawaii Blue-green Snapper is a good source of potassium. Hawaii Blue-green Snapper also provides about 300 mg of omega- 3’s (DHA and EPA) per 4 ounce serving of fresh fish.
| Species Name | Blue-Green Snapper |
|---|---|
| Other Name | Uku |
| Origin | Hawaii |
| Dwelling | Wild |
| Form | Fresh, Frozen |
| Fish Size | Medium to Large |
| Grade | A |
| Color (Raw) | Translucent Pink |
| Color (Cooked) | Snow White |
| Texture | Firm, Flaky |
| Taste | Mild, Sweet |
| Other Value | Oils |
| Shelf Life-Fresh For Sashimi | 5 Days |
| Shelf Life-Fresh For Cooking | 7 Days |
| Shelf Life-Kept Frozen | 12 Months |
| Best Prepared | Bake, Broil, Poach, Raw, Saute, Steam |
| Calories / CFF / Protein / Fat | 110 / 10 / 24g / 1g |
| Cholesterol / Potassium / Sodium | 50mg / 65mg / 390mg |
| Fillet | Steak | 6oz I 1lb |
| Loin | Slab | N/A |
| HNG/Whole | Call Us |
