Coho Salmon (Silver)

Coho salmon is an excellent source of omega-3 fatty acids, particularly DHA and EPA, which are essential for heart health, brain function, and supporting the growth and development of prenatal babies and infants.  The omega-3 fatty acids can also support eye health and potentially lessen the risk of developing common eye conditions such as macular degeneration, glaucoma, and diabetic retinopathy. Further, Coho is considered a great source of lean, high-quality protein, which is crucial for building and repairing tissues, and supporting overall health, including a strong source of vitamin D for bone health, immune function, and overall well-being. You will also find Coho Salmon to be a rich source of vitamin B12, which is essential for nerve function and red blood cell production along with selenium. The Selenium is an antioxidant that protects against cell damage, and the potassium helps regulate your blood pressure. Compared to some other types of salmon, coho salmon is a leaner option, making it a good choice for those watching their fat intake.