Copper River Sockeye Salmon (Blue Back)

Sockeye salmon is a nutrient-rich fish that provides numerous health benefits Including having the highest amount of omega 3 of any fish with approximately 2.7 grams per 100-gram portion.  Sockeye salmon is an excellent source of omega-3 fatty acids, particularly EPA and DHA, which have been shown to reduce inflammation, lower blood pressure, and improve heart health.  Omega-3s have also been proven to help prevent age-related macular degeneration and other eye problems.  In additional to Omega 3s, is what’s called Astaxanthin, which also has anti-inflammatory and pain reduction properties. The omega-3 fatty acids in sockeye salmon also support brain function and cognitive health, as well as potentially help against Alzheimer’s disease and dementia.  Sockeye salmon is also considered to be a high-quality essential protein source for muscle growth, repair, and overall health. The selenium and Astaxanthin are antioxidants that are abundant in sockeye salmon and help to protect cells from damage, boosts the immune system, improve thyroid function and provide pain relief properties.  Sockeye salmon is a great source of vitamin D and vitamin B12, which are respectively essential for bone health and function, as well as crucial for nerve function, red blood cell production, and DNA synthesis. Sockeye salmon is particularly high in vitamin B12. In conclusion, sockeye salmon is a nutritious and versatile seafood that offers a wide range of health benefits, particularly for heart, brain, and eye health.  Just one serving of Alaskan Sockeye Salmon per week can significantly assist in your general well-being.