Lingcod (Buckethead)

Lingcod is a versatile fish that can be cooked in various ways and has a mild, slightly sweet flavor. This fish is a great source of omega-3 fatty acids, which are known to help promote heart health and lower cholesterol. Lingcod is also a source of low-fat lean protein and Vitamin B12 that provide the human body with the essentials for building and repairing tissues, immune system support, the production of enzymes and hormones, as well as nerve function, red blood cell production, and DNA synthesis. The Selenium found in Lingcod is a fantastic and important antioxidant that helps protect your body against damage from free radicals. While lingcod offers several health benefits that contribute to your overall well-being, it’s important to note that only moderate consumption is recommended (mercury levels). Pregnant and/or breastfeeding women should select a different species.