Pacfic Halibut (Barndoor)

Halibut, a type of white fish that is high in lean protein (muscle building and repair), as well as rich in omega-3 fatty acids and niacin which reduce inflammation, lower blood pressure and help to regulate cholesterol levels.  Omega 3s are also proven to support strong brain function and cognitive health. Pacific Halibut further provides a vital source for vitamin D and phosphorus, essential for bone growth and maintenance, as well as vitamin B6, which helps produce white blood cells and boost immunity.  Other Health Benefits of Halibut include the contained magnesium, vitamin A, selenium and folate, that respectively support immune function, eye health, blood sugar control, antioxidants for protection against cell damage, as well as be important for fetal development and cell division. Halibut is considered a low-mercury fish, making it a safe choice for pregnant and breastfeeding women. To maximize health benefits, consume halibut in moderation as part of a balanced diet.