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Hawaii Sickle Pomfret (Monchong) is an excellent source of healthy, extra lean protein. It is also low in saturated fat and low in sodium. It is rich in niacin, vitamin B6, vitamin B12, phosphorus, and selenium. Hawaii Sickle Pomfret is a good source of iodine. Hawaii Sickle Pomfret also provides about 350 mg of omega-3’s (DHA and EPA) per 4 ounce serving of fresh fish.
| Species Name | Pomfret |
|---|---|
| Other Name | Monchong |
| Origin | Hawaii |
| Dwelling | Wild |
| Form | Fresh, Frozen |
| Fish Size | Medium to Large |
| Grade | A |
| Color (Raw) | Translucent Pink |
| Color (Cooked) | Snow White |
| Texture | Semi-Firm |
| Taste | Mild, Sweet |
| Other Value | Oils |
| Shelf Life-Fresh For Sashimi | 5 Days |
| Shelf Life-Fresh For Cooking | 7 Days |
| Shelf Life-Kept Frozen | 12 Months |
| Best Prepared | Bake, Broil, Poach, Raw, Saute, Sear, Steam |
| Calories / CFF / Protein / Fat | 100 / 10 / 23g / 1g |
| Cholesterol / Potassium / Sodium | 50mg / 85mg / 240mg |
| Fillet | Steak | 6oz I 1lb |
| Loin | Slab | N/A |
| HNG/Whole | Call Us |
