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Hawaii Yellowfin Tuna (Ahi) is an excellent source of healthy, extra lean protein. It is also low in saturated fat and low in sodium. It is rich in niacin, vitamin B6, vitamin B12, phosphorus and selenium. Hawaii Yellowfin Tuna is a good source of magnesium. Hawaii Yellowfin Tuna also provides about 350 mg of omega-3’s (DHA and EPA) per 4 ounce serving of fresh fish.
| Species Name | Yellowfin Tuna |
|---|---|
| Other Name | Ahi |
| Origin | Hawaii |
| Dwelling | Wild |
| Form | Fresh, Frozen |
| Fish Size | Medium to Large |
| Grade | 1-2+ |
| Color (Raw) | Red |
| Color (Cooked) | Pale Pink to Light Brown |
| Texture | Firm |
| Taste | Clean, Mild |
| Other Value | Lean, Sweet |
| Shelf Life-Fresh For Sashimi | 5 Days |
| Shelf Life-Fresh For Cooking | 7 Days |
| Shelf Life-Kept Frozen | 12 Months |
| Best Prepared | Bake, Broil, Dry, Raw, Saute, Sear, Smoke |
| Calories / CFF / Protein / Fat | 120 / 10 / 26g / 1.6g |
| Cholesterol / Potassium / Sodium | 45mg / 70mg / 280mg |
| Fillet | Steak | 6oz I 1lb |
| Loin | Slab | 5lb |
| HNG/Whole | Call Us |
